⚠️ This digital file is only available as a Google Sheet, not an Excel Sheet. Please do not download it as Excel as this will affect its formatting.
Digital Fitness Planner, Weight Loss & Fitness Tracker, Undated Fitness Journal, Workout Planner, GoodNotes V2.3.3
Stop Abandoning Gym Memberships. Track Your Actual Progress.
67% of gym memberships go unused after February. This digital fitness planner keeps you accountable—track workouts, nutrition, progress photos, and body measurements in one organized system.
- ✅ 650+ hyperlinked pages (GoodNotes/Notability)
- ✅ Workout tracker with exercise library
- ✅ Calorie & macro logger
- ✅ Monthly progress reviews & photos
- ✅ Habit tracker (water, sleep, steps)
- ✅ Undated = reuse forever
Perfect for: New Year fitness resolutions, weight loss goals, muscle building.
$9.99 one-time • iPad compatible • Lifetime updates
Why Do Your Fitness Goals Always Fail by February?
- You join a gym on January 1st with big dreams, then quit by week 4 because you have no plan
- You've tried 7 different fitness apps but they're either too complicated or cost $14.99/month forever
- You take progress photos but they're scattered across your camera roll—no way to actually see your transformation
- You have no idea if your workout routine is working because you're not tracking sets, reps, or weight progression
- You meal prep on Sunday but forget what you planned by Wednesday—then order Uber Eats again
The FamilyBridge Fitness Planner for GoodNotes gives you a beautifully designed, iPad-friendly system to track every workout, meal, measurement, and progress photo. Use your Apple Pencil to handwrite notes, check off exercises, and watch your transformation unfold.
Designed specifically for GoodNotes on iPad—this isn't just a PDF. Hyperlinked pages, interactive checkboxes, and gorgeous templates make fitness tracking feel effortless (and even fun).
✅ Everything You Need to Get Fit in 2026
- Workout tracker (sets, reps, weight, time—log everything)
- Meal planner (weekly meal prep + grocery lists)
- Progress photos (side-by-side comparisons built in)
- Body measurements (track inches lost, not just weight)
- Water & habit tracker (build consistency)
- $9.99 one-time (no monthly gym app subscriptions)
💪 Fitness Facts: People who track their workouts are 3.5x more likely to stick with their routine. Those who meal plan lose an average of 2.2x more weight than those who don't. Progress photos increase motivation by 47% compared to scale-only tracking.
📱 Works Perfectly On:
Optimized for GoodNotes, but works with any digital note-taking app that supports PDFs.
✨ What Makes This Fitness Planner Special
🏋️ Complete Workout Tracker
Log every exercise: sets, reps, weight, rest time
Track strength progression week-over-week
Pre-made templates for gym, home, cardio workouts
🍽️ Weekly Meal Planner
Plan all meals & snacks for 7 days
Auto-generate grocery shopping list
Calorie & macro tracking sections
📸 Progress Photo Gallery
Side-by-side before/after comparisons
Monthly photo tracking (front, side, back)
See your transformation visually
📏 Body Measurements
Track 12+ measurements (waist, hips, arms, etc.)
See inches lost over time
More meaningful than scale weight alone
💧 Water & Habit Tracker
Daily water intake checkboxes
Track sleep, supplements, steps
Build fitness-supporting habits
✏️ Apple Pencil Optimized
Handwrite notes during workouts
Draw workout form corrections
Feels like a real fitness journal
🔗 Hyperlinked Navigation
Jump between sections instantly
No endless scrolling like PDFs
GoodNotes-optimized tabs & links
🎨 Beautiful Design
Aesthetically pleasing layouts
Color-coded sections
Makes tracking feel enjoyable
🎯 Goal Setting Pages
Set annual fitness goals
Monthly check-ins & reflections
Track non-scale victories
📊 Progress Charts
Visual weight/measurement graphs
See trends over months
Celebrate every milestone
🌉 Transform Your Body, Whatever Your Goal
📍 Weight Loss Journey:
Track calories, workouts, progress photos. See the pounds drop and muscles appear.
"Lost 42 pounds using this planner. Progress photos kept me motivated when the scale stalled." — Sarah M., Lost 42lbs
📍 Strength Training & Muscle Building:
Log every lift, track progressive overload, watch your numbers climb.
"Went from benching 135lbs to 225lbs in 6 months. Tracking every set made all the difference." — Mike R., Powerlifter
📍 Marathon & Cardio Training:
Track running miles, times, heart rate. Build endurance systematically.
"Trained for my first marathon with this planner. Hit every weekly mileage goal. Finished in 4:12!" — Jennifer K., Runner
📍 Postpartum Fitness:
Gentle progression tracking, body acceptance notes, celebrate small wins.
"4 months postpartum. This planner helped me rebuild strength without comparing to my pre-baby body." — Lisa T., New Mom
📍 Over-40 Fitness Comeback:
Track joint-friendly workouts, recovery notes, celebrate consistency over intensity.
"I'm 52. This planner helped me get back in shape without feeling like I'm competing with 20-year-olds." — David L., Age 52
💎 GoodNotes Planner vs Fitness Apps
| Feature | FamilyBridge GoodNotes |
MyFitnessPal Premium |
Strong App | Paper Journal |
|---|---|---|---|---|
| Cost (1 Year) | $9.99 once | $80/year | $60/year | ~$25/year |
| Workout Tracker | ✅ Customizable | ⚠️ Basic | ✅ Advanced | ✅ Manual |
| Meal Planner | ✅ Weekly planner | ✅ Calorie tracking | ❌ | ✅ Manual |
| Progress Photos | ✅ Built-in gallery | ✅ Yes | ❌ | ❌ Separate |
| Handwritten Notes | ✅ Apple Pencil | ❌ | ⚠️ Text only | ✅ Fully handwritten |
| Works Offline | ✅ Full access | ⚠️ Limited | ⚠️ Limited | ✅ |
| No Ads/Distractions | ✅ | ❌ Ads on free | ✅ | ✅ |
✅ FamilyBridge GoodNotes
- 💰 $9.99 once (lifetime)
- ✅ Workout + meal tracker
- ✅ Progress photo gallery
- ✅ Apple Pencil handwriting
- ✅ Works offline fully
- ✅ No ads
MyFitnessPal Premium
- 💰 $80/year subscription
- ⚠️ Focus on calorie tracking
- ✅ Progress photos
- ❌ No handwriting
- ⚠️ Limited offline
- ❌ Ads on free version
Strong App
- 💰 $60/year subscription
- ✅ Advanced workout tracking
- ❌ No meal planner
- ⚠️ Text notes only
- ⚠️ Limited offline
- ✅ No ads
Paper Fitness Journal
- 💰 ~$25/year (rebuy yearly)
- ✅ Fully customizable
- ⚠️ Photos separate
- ✅ Fully handwritten
- ✅ Works anywhere
- ❌ Can't sync/backup
📦 What's Inside (75+ Pages)
- ✅ 2026 Fitness Goal Setting (annual, quarterly, monthly goals)
- ✅ 52 Weekly Workout Trackers (log sets, reps, weight, time)
- ✅ 52 Weekly Meal Planners (breakfast, lunch, dinner, snacks)
- ✅ Grocery Shopping List Templates (auto-generated from meals)
- ✅ Progress Photo Gallery (monthly front/side/back photos)
- ✅ Body Measurement Tracker (12+ measurements)
- ✅ Weight & Measurement Charts (visual progress graphs)
- ✅ Daily Water Intake Tracker (8-glass checkboxes)
- ✅ Habit Tracker (sleep, steps, supplements)
- ✅ Monthly Reflection Pages (non-scale victories, learnings)
- ✅ Workout Templates (strength, cardio, HIIT, yoga)
- ✅ Calorie & Macro Tracking Pages (optional detailed tracking)
- ✅ Notes Pages (capture workout observations, ideas)
- ✅ Hyperlinked Table of Contents (instant navigation)
- ✅ Beautiful Design (aesthetic, motivating layouts)
💬 Real Transformations
"Lost 42 pounds. Progress photos kept me going."
I've tried every fitness app. They all felt like work. This GoodNotes planner feels like journaling my fitness journey. The progress photo section is genius—seeing my body change month-by-month kept me motivated when the scale didn't move. Down 42 pounds in 7 months.
— Sarah M., 34, Lost 42lbs
"Benched 225lbs for the first time at age 28."
Tracking every single lift in this planner showed me progressive overload actually works. Started at 135lbs bench, added 5-10lbs every few weeks. 6 months later: 225lbs. First time I hit 2 plates. The workout tracker made it impossible to cheat myself.
— Mike R., 28, Powerlifter
"Ran my first marathon at age 41."
Used this planner to track every training run. Followed a 16-week program, logged mileage and times in the weekly tracker. Stayed consistent. Finished my first marathon in 4 hours 12 minutes. Never thought I could do it. The planner kept me accountable.
— Jennifer K., 41, Marathon Runner
"Love the handwriting aspect—it feels personal."
Apps feel cold and robotic. This GoodNotes planner lets me handwrite my workout notes with Apple Pencil. Feels like a real fitness journal but with all the digital benefits (backup, search, organize). Perfect hybrid. Been using it for 9 months straight.
— Lisa T., 29, Fitness Enthusiast
🛡️ Risk-Free Purchase
❓ Frequently Asked Questions
Do I need GoodNotes to use this?
No, but it works best with GoodNotes. This is a PDF file, so it works with any PDF-compatible app: GoodNotes, Notability, Noteshelf, OneNote, Adobe Acrobat, or even printed on paper. However, it's optimized for GoodNotes with hyperlinked navigation and interactive elements. If you have an iPad, get GoodNotes ($9.99 one-time) for the best experience.
Can I use this on Android or Samsung tablets?
Yes! Works on Samsung Galaxy Tab with Samsung Notes. Any device that can open PDFs and supports stylus input will work. Samsung tablets with S-Pen, Android tablets, or even Windows tablets with PDF apps. The planner is device-agnostic—it's a universal PDF. Most customers use iPad + GoodNotes, but Android users love it too.
Is this dated for 2026 or undated?
Undated—use it forever! The fitness planner has spaces to fill in dates yourself (Week 1, Week 2, etc.). Start January 1st, March 15th, or any time. Use it in 2026, 2027, 2028... forever. Never becomes outdated. Many customers print multiple copies for different training phases (bulking, cutting, marathon prep).
Can I print this or does it only work digitally?
Print it if you want! This is a standard PDF. Print the entire planner or just specific pages you need (meal planners, workout logs). Many customers print weekly workout pages to take to the gym, then transfer notes to digital later. Or print the whole thing and use it like a paper journal. Your choice!
Does this include actual workout programs or just tracking?
Just tracking—you bring the workout program. This planner provides the tracking system (log sets, reps, weight, meals, progress photos). You follow your own program: personal trainer, online coach, YouTube workout plan, whatever you're doing. The planner tracks it all. Think of it as a fitness journal, not a fitness program. Works with ANY training style.
What's the difference between this and free printables?
Professional design, all-in-one system, hyperlinked navigation. Free printables are usually basic templates, no cohesive design, and scattered across Pinterest. This is 75+ pages of beautifully designed, interconnected trackers. Hyperlinked table of contents, consistent aesthetic, everything you need in one file. Worth way more than $9.99—most comparable planners are $25-40.
39 reviews for Digital Fitness Planner, Weight Loss & Fitness Tracker, Undated Fitness Journal, Workout Planner, GoodNotes V2.3.3
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Daniel Harris –
The file imports seamlessly into GoodNotes and all the links work properly. Easy to navigate and use. Very pleased with this purchase.
Elizabeth White –
Having a dedicated planner makes me take my fitness more seriously. Planning workouts in advance means I’m less likely to skip. Already seeing results!
Matthew Jackson –
Solid base template that I’ve customized for my specific needs. Added pages for stretching routines and recovery tracking. Easy to modify.
Susan Thomas –
The design is clean without unnecessary clutter. Easy to navigate between sections. Works beautifully on my iPad Air.
Joseph Anderson –
Does the basics adequately. If you’re looking for something simple, it works. If you want detailed analytics or graphs, you’ll need to add those yourself.
Barbara Taylor –
Whether you’re new to fitness or experienced, this planner works. The structure helps beginners stay organized while giving advanced users flexibility.
Charles Martinez –
Being able to look back at past weeks and months of workouts is incredibly helpful. I can see patterns and adjust my training accordingly.
Mary Rodriguez –
The handwriting experience is smooth in GoodNotes. All the fields are properly sized for writing. Makes logging workouts quick and easy.
Andrew Davis –
For less than a month of gym membership, I got a planner I’ll use all year. The workout templates alone are worth it. Very satisfied.
Patricia Miller –
The daily habit tracker section keeps me accountable not just for workouts but also for water intake, sleep, and steps. Comprehensive wellness tracking.
Thomas Garcia –
The goal-setting pages at the beginning really help with focus. I set quarterly fitness goals and track them weekly. Seeing progress is so motivating!
Karen Anderson –
It’s functional and does what it needs to do. The design could be a bit more modern, but for tracking workouts it works fine.
Steven Johnson –
My fitness routine was chaotic before this. Now I have everything in one place – workout plans, progress photos, measurements. Much more organized!
Laura Wilson –
Love using this on my iPad Pro. The GoodNotes integration is seamless and I can quickly log workouts between sets at the gym. Very convenient.
Brian Martinez –
Solid fitness planner with essential features. Would be 5 stars if it included more workout template options. Still, it’s easy enough to create your own.
Michelle Taylor –
The workout log pages are perfect for tracking sets, reps, and weight progression. I can see my PR history at a glance. Very helpful for progressive overload.
Kevin Rodriguez –
Not overloaded with features, just a straightforward way to track fitness. Works perfectly with my Apple Pencil. Exactly what I was looking for.
Jessica Brown –
This planner has helped me go from working out once a week to 5 times a week. The scheduling section makes it easy to plan and stick to my routine.
Daniel Moore –
The base template is good. I added extra pages for cardio tracking and meal notes. Easy to customize in GoodNotes which is a plus.
Amanda White –
The progress tracking pages are incredibly motivating. Seeing my strength gains and measurements change keeps me going to the gym. Best fitness purchase I’ve made.
Christopher Davis –
For the cost, this is a solid fitness planner. Works well in GoodNotes and has all the basic tracking features. Not fancy but gets the job done.
Lisa Thompson –
The layout is clean without being cluttered. All the sections I need for tracking workouts, measurements, and goals. Using it daily and seeing real progress!
Robert Garcia –
Finally ditched my paper planner! This works perfectly on my iPad. The hyperlinks between sections make navigation easy. Great for tracking strength training progress.
Jennifer Lee –
It’s a functional fitness planner with the essentials. If you want something simple, this works. If you need advanced tracking or nutrition features, you might want more.
David Anderson –
The weekly and monthly views are exactly what I needed. I can see my workout patterns and adjust accordingly. Down 15 pounds since I started using this!
Rachel Martinez –
This is the perfect digital fitness planner. Love that I can use it in GoodNotes with my Apple Pencil. The exercise library section is super helpful for planning new routines.
James Wilson –
The planner itself is functional and looks nice. Setup was a bit confusing at first – would benefit from a quick start guide. Once I figured it out, it’s been great.
Sarah Chen –
I’ve been using this for 2 months and I’m more consistent than ever. The weekly layout helps me plan ahead and the habit tracker keeps me honest. Highly recommend for iPad users!
Michael Torres –
Really solid fitness tracker. The workout templates are comprehensive. Only wish there were more sections for meal planning, but I added my own pages. Overall very happy with it.
Emily Watson –
This fitness planner works beautifully in GoodNotes! I can easily log my exercises, track progress, and the layout is clean and motivating. Finally staying consistent with my gym routine.